Rob Riches Training Hamstrings. WBFF Countdown. Week 11

See the full-length video, plus daily meal plans, workout programs, supplement stacks, plus manipulation and cutting techniques used to get shredded for stage, by following my daily contest prep. See everything else I do to prepare for the WBFF World Fitness Model Championships on September 18th in Toronto, Canada.

http://www.robrichesstore.com/wbff-daily-contest-prep.html

Over the next 11 weeks I'll be showing various workouts and training phases, as well as some of the other areas of contest prep that isn't perhaps all to familiar to non-competitors (and maybe even some competitors).

From now and for the next 10 weeks or so, I'll be phasing out my strength and size training in favor for ones that allow me to burn maximize fat with minimal muscle loss, meaning that everything about my training, nutrition, supplementation and perhaps one of the most vital and all to often overlooked; rest and recovery, will be to keep me in as much of an anabolic state as possible to get me shredded and hard for the stage.

Today's Hamstring workout was a basic one at that with only 4 exercises, but each one was performed with all-out intensity and worked beyond my threshold, meaning my body has to adapt by recovering and growing bigger and stronger to be able to manage heavier weights for my next workout.

Category:

Entertainment

Tags:

• Rob Riches Workout
• Hamstring
• Exercises
• Lunges
• Romaian Deadlift
• Leg Curls
• Diet
• Competition Preparation
• WBFF
• Fitness Model
• Natural
• conditioning
• shredded
• ripped
• abs

[TheSleepingMoth]

pause at 2:46 and see how skinny this chumps legs are...HAHAHAHHA

[RJRICHES]

@TheSleepingMoth I'm a fitness model, not a bodybuilder! I do not see a single video on your channel of being aesthetic. I don't see any fitness contests won by you.

Enough said.

[arpadkecskes]

WTF is that guy doing at 00:52 ??!! damn

Very nice video Rob and thank you, it was really helpful! Please keep it up and Good Luck

[b11v51q68y]

Rob is just downright an awesome guy, such an inspiration. His body = my body's goal

[b11v51q68y]

Hey Rob can i have the track list of all the songs you use in your videos? They are very nice songs for a good workout!

By the way at 2:46 rob's legs does look skinny but it usually doesn't look like that. Poor perspective only maybe? I know rob's legs are bigger than that.

[RaaYzR]

1 dislike? Vince Del Monte

[thisucksayeee]

@AjzHaRRis nahhh...rob and scott respect each other

[AjzHaRRis]

1 dislike? Scott Herman

[kkelly851]

walking lunges in a crowded gym is the worst, i always try to not be oblivious to people around me so if there doing an exercise like that i can get out of the way and hopefully they will do the same for me

[SkadoodIe]

WTF THATS MY GYM

[Econ1260MetZRoberto]

@MrKneemy Mike Ohearn looks like he is on the sauce, no offense

[ProViceRS]

yaya steroid to the max

[uabm]

@RJRICHES HAHA you are a legend Rob, of course chumps are going to hate on you on youtube from behind the screen of a computer. Keep up the good work man, you are a huge insipiration.