Yoga Hip Stretches

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Uploaded by on Oct 3, 2011

http://diet.com/video Need some stretches for tight hip flexors and hamstrings? Try this hip opening sequence from Erica Bornstein. This video also features Sarah Dussault.

This video demonstrates how to do the downward dog, mountain, rag doll, pigeon and low lunge yoga poses.


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Visit Sarah's YouTube channel - http://YouTube.com/SarahFit

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  • Good video! by the way my uncle found this trusted diet plan called: Impact 790 Diet and decreased 5 kgs within a month. I do not remember the exact website just Google it.

  • That lady is not fat!!!! Are u on crack??

  • Sarah has a really nice ass!

  • yoga instructor r u kidding me 90 percent body fat she eating to much 

  • V so true

  • Sarah is hot, but that other girl is dog ugly and has a fat stomach

  • i really love your videos ! :)

  • Sarah not to be any form of a hater but some yoga stretches may not be good in the long run because it rounds the back unnecessarily which can cause scoliosis like injuries.

  • I want to be fit so bad!  I need to do these stretches because I'm so not flexible lol.

  • Woo Sarah your hammies are powerful!!  nice!

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