Increasing your VO2 Max
Loading...
Loading...
5:52
Increase Your Oxygen Uptake 50%by SherrellAcupuncture4,747 views- 4:36
VO2max testby KMandela2,202 views
- 3:02
Amazing 11 year old athleteby markilauren11,591,958 views
- 3:22
Danish Max Vo2 workoutby MarkRif3,631 views
- 3:07
Lance Armstrong: Understanding VO2 Max & Lactate Threshholdby MTSLanceArmstrong20,379 views
- 1:17
Bobby Lashley: VO2 Max and Body Fat Testingby fightbobbylashley11,959 views
- 1:10
VO2 max snatch protocolby sedibald3,385 views
- 7:14
CompetitiveEdgeFitness.com: Training for Mountaineeringby agagestein3,289 views
- 0:43
Vo2max Testing for Runners, Cyclists and endurance Athletes. Metabolic Testing by Vo2medical, LLC.by vo2medical11,817 views
- 3:15
VO2 Max Testing: SpeedZone Sports Performance Centerby speedzoneperformance6,991 views
- 3:57
Adam Signoretta Kettlebell Snatches (Cardio) Part 1 --Conquestkettlebell.comby asignoretta3,683 views
- 2:59
Increasing Breathing Volume and Capacity with Optimal Breathingby ksvanhorn10,331 views
- 2:31
How to train for Half Dome (VO2 Max High Altitude prep)by Zorro15401,128 views
- 1:40
VO2Maxby gabykatsch4,395 views
- 5:34
Vo2max vs. Lactate Thresholdby cajuncrossfit2,569 views
- 6:40
Drastically Increase Athletic Performanceby BetterThanSteroids1,054 views
- 10 videosKettlebell Workouts
- 0:38
Ropes Gone Wild Work Outby hotgymgirl6,543 views
- 3:01
HAPLab Lactate Threshold + VO2max Testby greengaint12,451 views
- 2:15
29 VO2 Max - 40 Setsby philscarito1,312 views
summary: work more crap out of yourself every single day for as long as you live and you have the highest V02 max.
FruitarianSwimster 7 months ago
THANK YOU THIS HELPED A LOT!!!
godtheonyt 1 year ago
VO2 max training with kettlebells done according to Kenneth Jays VWC protocol does not mean you do 80 sets (40 minutes) each workout. First you must determine the appropriate load and pace which elicits a VO2 max response (a.k.a. "intensity")... then you increase the duration that you can keep performing at said intensity (volume). Once you achieve 80 sets you start over by re-testing, lowering the volume, adjusting the intensity upward rinse and repeat.
RKCjsstevens 1 year ago
your snatch stinks....ha sorry i had to say that. I thought interval training with sprints is the best way. jog sprint jog sprint
dkmd5353 1 year ago
Really?????!!!!!
PrecisionKBs 2 years ago