Energised Performance headed to NYC - a couple of simple Swiss Ball Exercises from Head Coach Kim to increase leg strength, core stability and balance.
Hamstring Curl: 2-3 sets, 12-15 reps
Quad Pull: 2- 3 sets, 12 -15 reps
Full warm up and cool down adviced.
Swiss Ball Sizes: 53cm, 65, 75cm depending on height.
For any questions and more exercises email info@energisedperformance.comc
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