The Best Push Ups for a Massive Chest
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@GuitarRockerx71 omg really please tell me more . NOONE CARES
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The reason he is standing up is because it allows you to go longer than if you just did a whole bunch of pushups with no break, standing up doesnt let the lactic acid build up as fast
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I CANT WAIT TO HAVE A MASSIVE CHEST, MY CHEST IS GONNA BE MASSIVE
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I can do 80 push-ups without breaking a sweet how will standing up and doing a 180 do more.
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Hes doing a burnout set when i went to training we did this but all workouts effect everyone differently
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I don't get it, I can do 55 without a break. Why would I get better results if I do them like this guy ?
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try going to ten then back down to one. thats 110 pushups. do a couple sets of those a day. it'll do the job trust me[=
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@ipodman20000 lol what???
xD
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ay @bodiesbycjABS does changing directions make a difference between the repititions or did you just do it for variety(or just for fun)?
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lol i like how he says "eiggghtttt" xD
JayeEnLifeStyle 1 year ago 50
umm does dis work cause ive seen so much shit on youtube im confused
DELTADESHANE 1 year ago 33