heavy bag payson gym
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3:11
Heavy bag boxing - audio Boxing secrets revealed 3 min round- 1by ishraqw1,108 views- 1:53
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Stacey 'stayLo' Reile training on heavy bag and speed bag (September 2007)by stayLo113,420 views
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sparring with jesus payson gym 2by madhatmaker66102 views
one of my friends have those everlast gel things dont they rip easly
NLThaiboxer 2 years ago
you stand too close and you dont snap your punches back the same speed as you throw them. also move around more with your legs, move around the bag, and hold you hands up guard your face. you woudl've been knocked out in 2 seconds in boxing.
utopianvirtuoso 2 years ago