Panic & Anxiety

If you have any panic attack symptoms, seek medical help as soon as possible. This video is an aid and is not meant to replace medical treatment. Panic attacks are hard to manage on your own, and they may get worse without treatment. Panic attack symptoms can also resemble other serious health problems, such as a heart attack, it's important to get evaluated by your health care provider if you aren't sure what's causing your symptoms. This video is intended for those who have panic and anxiety, have been diagnosed and who are looking for support in working through their attacks.

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• Panic Attack
• anxiety disorder
• stress
• panic disorder
• hyperventilation
• help with panic attacks
• ophelia de serres
• (wo)men speak out
• therapy
• treatment
• therapist
• symptoms
• yoga
• breathing techniques
• cognitive behavior therapy
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• Anxiety Disorder
• Anxiety

[menspeakout]

@MaitriCathleen - thank you! i'm glad to hear you are distancing yourself where you need to. take good care and we will see you online again, when you're ready. peace to you. -o

[MaitriCathleen]

This is a helpful video, thanks Ophelia. I have anxiety often, as well, and some form of panic attacks. Yesterday, in fact. It does get easier once you have methods of dealing. Bless you! Hope you and Chris and Baby are good. I have taken a break from being online so much, but think of you and the group and send love your way. Maitri