Craftsman Experience - How to Make a Wooden Plyometric Box Highlights, with Michael Moody

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Uploaded by on Jan 9, 2011

Every Friday in January, the Craftsman Experience is showing you how to make a homemade home gym for under $200.

In this episode, Michael Moody of Revival fitness builds basic agility boxes for plyometric exercises. This is a basic project that only requires plywood, a saw, and a drill/driver.

After building the box, Michael will show you how to exercise with it.

For plans to this project and more, visit http://craftsman.com/projects

cat:woodworking

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  • what kind of glue are you using.

  • PERO QUE CUTRE!!!!!SABES LO QUE SON LOS ENLACES????LAS COLAS DE MILANO???NO ME DIGAS QUE SOIS PROFESIONALES POR FAVOR QUE ME ENTRA LA RISA!!!JAJAJAJA

  • What are the dimensions of the box??

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