Healthy Beach Snacks HQ

http://www.toneitup.com Katrina Hodgson and Karena Dawn show you what they bring to the beach. Healthy recipes for the beach, picnic style! Fruit salad, chicken salad, trail mix and more! Subscribe to be one of ToneItUp's monthly winners to receive a customized workout plan. ToneItUp is filmed in Manhattan Beach California. Our online Fitness Magazine has healthy recipes, workouts, fitness videos, yoga moves and cooking videos.

Category:

Howto & Style

Tags:

• cooking
• healthy cooking
• healthy recipes
• workouts
• fitness videos
• lose weight
• tone up
• katrina hodgson
• karena dawn
• tone it up
• nutrition tips
• healthy
• recipes

[lboogiest1]

I luv u guys!!!!Also can you tell me how many meals i should eat in a day as well as snacks? thanks so much

[ToneItUpcom]

@lboogiest1 awe thanks!! You should be eating every 3 hours or so.. even if you aren't hungry, fuel up on something simple! soon your metabolism will catch up, and you will be one step closer to becoming a fat burning machine! :) The next step is to increase water intake, then eliminate all chemicals from your body, finalized by challenging yourself physically every day :) all this can be learned from the Tone It Up Nutrition Program at TONEITUPDIETdotCOM xoxo

[ToneItUpcom]

haha we had a lunch box :) and don't worry.. the food goes quick! we like to EAT

[SoCaModels]

Love the sunglasses ladies.  Only you could pull them off.

[ToneItUpcom]

They are oakley :) Thanks!

[ToneItUpcom]

It's all natural!! If you can get Plain Greek Yogurt and add your own fresh fruit or flavors (we did cinnamon and apples) it is MUCH better for you! I also like adding stevia (a natural sweetener) Compare yogurs... greek yogurt has virtually no sugar... 15 more grams of protein and low carbs. You can not go wrong with it :) so yummy too. -Katrina

[Karina2244]

LOVE greek yogurt - great idea w/ the apples & cinnamon! Will have to try! Thanks girls!!! :)

[ShaneM686]

Wow, solid!

I need to find you girls on the beach to eat all your food :-D

Plain Greek Yogurt... I'll have to find some. I usually get Stonyfield lowfat vanilla

[Kaylawrites]

is using vegetable oil okay? im really stumped on what to use when I make scrambled egg whites (or other foodies with the frying pan)

[cookingbeauty101]

How do you make your chicken salad?

[yellowgummybear26]

i don't hear what your saying for the All Natural Chicken Salad and sounds like your saying toley i don't know what that is so if thats what your saying please tell me what that is or if your saying somthing else

[killernaval]

delicious

[anneh08]

do you guys ever eat something fatty? do you allow yourselves to have a little splurge once in a while??

[billysgeo]

Greek yogurt! Nice!!! HAHAHAHA!!!

[pipsquekk]

what's the chicken salad recipe?

[chrissept21]

plain sunflower seeds are great when you need a snack like chips or something, i eat em like there going outta syle, and there entertaining to spit lol