Ball Bridges - fitness ball exercise to strengthen core and glute muscles
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It's really not that hard... start with 10 reps and see how it goes... after a week, do 15; after 2 weeks 20 and so on. When I started I didn't have any muscles like her, but it really works.
msdd4684 1 year ago
i wanna kick it from under her! Seriously.
speeches 1 year ago
That looks just about impossible for somebody like me, I don't have any muscles like that, think I may have to start out with something way easier, and then work up to this.
jenevajones991 1 year ago