Karen Knowler's Green Smoothie
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Top Comments
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I think Karen is a cute little smoothie!
2 years ago 20
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So THAT'S how to chop up a mango quickly!!! I have been butchering mine for years!
2 years ago 11
All Comments (119)
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@jmacman007 I'm 100% with you :).
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@benballgrab lol me too. :P
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@RAWsomesauce Wow, that's good to hear!
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Would like Karen to be in "Raw Food Wonder Woman" costume like her logo. Anyone?
1 year ago 2
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The mangos look good to me!
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Great recipe to share. Thanks wantanmien
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i love mango and because im not the biggest fan of spinach, i blend just as u have and give it a squeez of line and yummo!! great job and thank u!
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leave the peel on the mango, its tasty and has most of the nutrition!!!
good job!
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Does Vegetarian more easy to gain weight?
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@porkyo123 you and ten gazillion others !
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This Mango is probably not ripe,but there r some forms of Mangos which are green and Ripe
synergy9001 1 year ago
@synergy9001 It is ripe. We have had this discussion before (further back). In fact it is perfectly ripe : )
karenknowler 1 year ago
can u still get the nutrients if it is turned into a liquid? or do you get less cause it passes through you faster if you turn your solids into liquids?
IampureSol 2 years ago
In some cases it becomes more bio-available *because* of the blending, but I recommend that people have a combination of whole, juiced and blended foods.
karenknowler 2 years ago