Frank's Bowflex Week 38

As a change of pace, Frank's Bowflex narrates while Frank sits in the floor.

Category:

Sports

Tags:

• Frank's
• Bowflex
• Week
• 38

[Frankentut]

I will! I wish the TreadClimber would hurry up and get here. I can feel the fat climbing back on board, lol!

[moi132]

dude i have a bowflex and i got ripped in 6 months you have to try harder on your workouts fuck the 20 mins work out for at least an hour 3 times a week and if you feel like you can do 5 than go for it

[mooresinar1]

Dude, you have to get control of your diet. I am impressed that you have stayed with it so long. Most would have given up. I also have a bowflex ultimate and it is great. You have to move from one exercise to another very quickly. Keep your heart rate up. You really shouldn't need a stair climber. Work fast and hard. U MUST control your diet or you will never get the body you want. Good luck and stay at it.

[jamardjk]

@armanimpressions chile

[oeyesea]

I suggest trying something other than the bowflex for a while, I get bored when I do the same routine month after month. If time is an issue I suggest looking up "grappler's circuit" with Randy Couture on youtube. It can be done very quickly and it is effective. Also, as far as diet goes, I don't worry about what I can't eat, I just eat tuna and steamed vegetables quite frequently but if I want to eat banana pudding, icecream/ cake, I'll eat that as well.

[c0uchsl0uch]

he's prolly not filming cause he wants to surprise us with a current vdo of him being ripped , all they months of progress, he must be all muscle by now, right/

[Dar70]

His last visit to Youtube was eleven months ago. Over a year after he stopped his videos. So I dont think anything happened to him. I think he just got bored and left.

[55lllmm]

What happened to Frank?

[armanimpressions]

@Frankentut Did you have a heart attack and died?

[isisncasey]

I hate to say it but I'm 44, a dsiabled vet with a spinal disability and I'm way ahead of you. I was 267 a few months ago, I'm 235 now and pushing 300 on my bowflex bench press. My arms arm are 18 inches and my chest, back and shoulders are XXL, I'm down to a 38"waist( from 54).I'm using a 1999 model Bowflex XTL, you have a new one. Hit that Bowflex at least 5 X a week for 1-2 hours a day. A diet change would do you more good than your work is doing you.

[isisncasey]

Frank, I'm not bashing you but you're not progressing along very well. You need to raise your heart rate and maintain it for at least 20 minutes 3X a week doing cardio, not a damn tread climber ! you should be busting on the bowflex 5X a week for at least 1-2 hours a day ! If nothing else, don't follow the Bowflex diet, it's meant to develope muscle, you don't work out enough for that diet.

[isisncasey]

Frank, you NEED to more than the 20 minutes 3X a week !!!! You're not progressing along. you should be way ahead of the curve by now. You should be working out at LEAST 5x a week for at LEAST 1-2 hours a day !!! If you can't do cardio distance walk or ride a bike !

[ImT0ph3R]

dude you need to try harder you shouldve been weigh different