Gain Muscle and Lose Fat with TT 2K9 Fusion Workout C

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This is the follow up to the original 2006 TT for Fusion Fat Loss Program.

In the first superset, you'll start with 6 jumps. Jump and land without stopping. Then move immediately over to the Military Press. If you dont have a barbell, you can do a dumbbell press instead. With a slight bend at the knees, drive the bar straight up over your head. For the dumbbell press, just use one dumbbell at a time and press up and slowly lower down while keeping your abs braced.

The next superset will start out with a split lunge jump. Start off with a split squat stance and jump, alternating legs.

Move immediately into chin-ups with knee-up. Do a regular chin up while pulling your knees up. Keep the lowering movement nice and controlled. This eccentric movement really works your abs. If you cannot do a chin up, you can skip this superset.

For the final superset, you'll start with kettlebell swings. Hold the kettlebell with 2 hands, your feet slightly wider than hip width apart and swing. All of the power from the swing is generated from your hips and not your arms.

Move immediately into elevated pushups. Your hand should be elevated about 4-6 inches from the ground. Finish all reps on one side and then the other.

We're going to finish this workout with some bodyweight intervals. Well follow the Tabata format of 20 seconds of working at a hard pace followed by 10 seconds of rest for 8 rounds (1 round consists of 20 seconds at a hard pace followed by 10 seconds of rest).

Start with Bodyweight Squats for 20 seconds. Rest for 10 seconds. Repeat this for a total of 8 rounds.

Next move into pushups for 20 seconds and rest for 10 seconds. Repeat this for a total of 4 rounds. If you cant complete the pushups, you can either hold the pushup in the up position (pushup plank position) or do mountain climbers.

Next, go back to 8 rounds of the bodyweight squat intervals to finish the workout.

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[thefatburningdiet]

I've wanted to lose weight for so long, and I never though I'd find the answer.

I found the website called fatburner. cz. cc and i've lost 40lbs! It really works. :)

[getmyassinshape]

Great work Craig

[guillermo68480]

Oh yeah! great for burning fat. Not for the really unfit though. Seems like a combination of plyometrics, weight training and tabata training. Awesome stuff.

[mzmishu]

oo and thanks for all these videos recently, REALLY HELP ALOT!!

[mzmishu]

will this burnn fatt? like is dis a good workout to do often to burn off that fat