Gain Muscle and Lose Fat with TT 2K9 Fusion Workout C

Get the latest Flash player

cbathletics
October 06, 2009

CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraini... This is the follow up to the original 2006 TT for Fusion Fat Loss Program. In the first superset, you'll start with 6 jumps. Jump a...

CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com

This is the follow up to the original 2006 TT for Fusion Fat Loss Program.

In the first superset, you'll start with 6 jumps. Jump and land without stopping. Then move immediately over to the Military Press. If you dont have a barbell, you can do a dumbbell press instead. With a slight bend at the knees, drive the bar straight up over your head. For the dumbbell press, just use one dumbbell at a time and press up and slowly lower down while keeping your abs braced.

The next superset will start out with a split lunge jump. Start off with a split squat stance and jump, alternating legs.

Move immediately into chin-ups with knee-up. Do a regular chin up while pulling your knees up. Keep the lowering movement nice and controlled. This eccentric movement really works your abs. If you cannot do a chin up, you can skip this superset.

For the final superset, you'll start with kettlebell swings. Hold the kettlebell with 2 hands, your feet slightly wider than hip width apart and swing. All of the power from the swing is generated from your hips and not your arms.

Move immediately into elevated pushups. Your hand should be elevated about 4-6 inches from the ground. Finish all reps on one side and then the other.

We're going to finish this workout with some bodyweight intervals. Well follow the Tabata format of 20 seconds of working at a hard pace followed by 10 seconds of rest for 8 rounds (1 round consists of 20 seconds at a hard pace followed by 10 seconds of rest).

Start with Bodyweight Squats for 20 seconds. Rest for 10 seconds. Repeat this for a total of 8 rounds.

Next move into pushups for 20 seconds and rest for 10 seconds. Repeat this for a total of 4 rounds. If you cant complete the pushups, you can either hold the pushup in the up position (pushup plank position) or do mountain climbers.

Next, go back to 8 rounds of the bodyweight squat intervals to finish the workout.

Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.TurbulenceTraining.com

And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com

For the most effective exercises to burn belly fat and get ripped abs visit:
http://www.turbulencetrainingforabs.com

To see real people just like you lose weight fast visit:
http://www.transformationcontest.com

For daily fat loss workout updates and controversial fat burning tips, visit:
http://www.TTFatLoss.com

Category: Sports

More From: cbathletics

Gain Muscle and Lose Fat with TT 2K9 Fusion Wor...

1,201 views

Gain Muscle and Lose Fat with TT 2K9 Fusion Warmup

865 views

Gain Muscle and Lose Fat with TT 2K9 Fusion Wor...

1,040 views

10 Minute Upper Body Workout

1,290 views

Evolution of Pushups

2,952 views

Gain Muscle and Lose Fat with TT Members Novemb...

3,358 views

Lower Body and Abs Superset

687 views

Gain Muscle and Lose Fat with TT Members Novemb...

704 views

Bodyweight Workouts with TT Mini BW Circuit Warmup

541 views

Bodyweight Workouts with TT Mini BW Circuit Wor...

1,182 views

fat loss interval training

249,961 views

Bodyweight Exercises to Burn Fat Without Cardio...

112,234 views

Bodyweight Workouts with TT Mini BW Circuit Wor...

1,705 views

Fat Burning Workouts

53,906 views

DIET vs EXERCISE Episode 1: Fat Loss Diet versu...

46,511 views

Pistol squat - bodyweight leg exercise

139,027 views

Legs and Abs Superset

600 views

upper back exercises

388,600 views

BODYWEIGHT 250

20,525 views

BODYWEIGHT CARDIO

64,593 views

See all 217 videos

Play All Stop Autoplaying | Play Next

QuickList(0)

Clear | Save

Would you like to comment?

Join YouTube for a free account, or sign in if you are already a member.

YouTube	Programs	Help	Policy	Discover
Contact Us	Advertising	Get Help	Privacy Policy	YouTube on Your Phone
YouTube Store	Developers	YouTube Handbook	Terms of Service	YouTube on Your Site
Press Room	Partnerships	Community Help Forums	Copyright Notices	YouTube on Your TV
Business Blog	Content Management	Safety Center	Community Guidelines	YouTube RSS Feeds
YouTube Blog		Creator's Corner		TestTube

Add YouTube to your Google homepage

Current Location: Worldwide Show locations

Gain Muscle and Lose Fat with TT 2K9 Fusion Workout C

More From: cbathletics

QuickList(0)

Featured Videos

Statistics & Data

Video Responses (0)

Text Comments (4) Options

Would you like to comment?

Gain Muscle and Lose Fat with TT 2K9 Fusion Workout C

More From: cbathletics

QuickList(0)

Related Videos

Featured Videos

Statistics & Data

Video Responses (0)

Text Comments (4) Options

Would you like to comment?