Personal Trainer Guildford - Deadlift technique
Loading...
Uploaded by MarkRaynsfordPT on Dec 31, 2008
www.markspt.co.uk. The Deadlift is probably the best full body exercise you can do. Often people steer clear of it, because of the technique aspects, or they perform it with poor posture. I've tried to highlight the key aspects to good form.
Uploader Comments (MarkRaynsfordPT)
Top Comments
-
@bravaru Ha!!! But that's why it's an intstructional video, for people learning the deadlift and not a PB attempt!
9 months ago 4
All Comments (65)
-
Mark I would like to commend you on an excellent video. I was a big time gym rat from the age of 18 to about 30. I was born with a CHD (congenital heart defect) and had to stop lifting. I now partner with a young man who is into crossfit and together we host a group on Facebook called CHD Athletes, where we try to inspire people with CHD to exercise to stay healthy and happy. I posted your video, because it focuses on form and not the weight. Our group focuses on low weight, high rep work outs.
-
@MyPerformanceCoach ha ha!! always!!
-
@MarkRaynsfordPT They never will :P ... You know when you're in the gym and you see two sets of people... the ones working on technique and skills, and the ones risking breaking their spines just to prove to their friends who can heft the heaviest weight whilst "impressing" the girls? I think that sums it up ;-)
-
@MyPerformanceCoach Thankyou! I don't think they "get it" though?!! :-)
-
@Uzzi56 The video is all about teaching correct technique, not showing off how much you can lift :P
-
@Uzzi56 JUST another 30kg?! Easy! But you're missing the point...this is an instructional for those learning the deadlift, not a PB attempt....but thanks!
- 100 videosYouTube Mix for Radiohead
- 1:04
6 Weeks Workout - Before and Afterby PattyDelto6,355 views
- 0:40
Kat 225 deadlift at 96-98 pounds!!!by supermanphil308,359 views
- 0:16
New PRby Schmieding480,634 views
- 1:08
Barbell Deadlift Exercise - Lower Back Workout! - Bodybuilding.comby bodybuildingcomvideo51,819 views
- 2:45
Old School Powerhousesby strengtholdschool192,785 views
- 2:04
Deadlift 500 lbs @ bodyweight 168 lbsby jayrhodes257,202 views
- 1:15
WARNING - Do NOT Do This Ab Exercise EVER Againby smittydiesel40,077 views
- 1:35
How To: Squat (Feet Shoulder Width)by ScottHermanFitness41,154 views
- 2:19
What is CrossFit?by CrossFitHQ2,348,070 views
- 0:29
Perfect deadlift 345by deadflorator14,594 views
- 3:36
Deadlifting Techniqueby ammonpetersen8,318 views
- 1:31
Tyler Seguin proper deadlift techniqueby OptiMYzTV18,186 views
- 1:46
Jay Cutler on Steroid Useby BodybuildingForums1,444,680 views
- 1:44
Sumo Deadlift - Sculpted by Dana - Online Personal Fitness Trainingby SculptedbyDana675,817 views
- 0:31
How to deadliftby novagymvideos119,851 views
- 1:16
Romanian Deadlift Demonstrationby TSuperChallenge71,547 views
- 9:22
MIKE MENTZER Teaches DEADLIFTby BEARDMUNSTER202,158 views
- 0:24
Amazing deadlift techniqueby danntey45,806 views
- 1:37
Instructional Deadliftby Valtiel1605122,893 views
- 0:36
Squat Techniqueby fitnesss1103,499 views
I can't believe all the meat-heads on here waving their e-penises around at a helpful instructional video. Way to go, internet tough guys.
cindellednic 4 months ago 3
@cindellednic ha ha! Funny eh?! Not all video's are of people showing PB;s?!! Thanks for the post!
MarkRaynsfordPT 4 months ago
I always bump my shins :(
Crosswizz 8 months ago 6
@Crosswizz Yup have to get used to that sometimes!!
MarkRaynsfordPT 7 months ago