AZ Cardinals DE/OLB Sam Acho 405 bench press
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just don't ever get into the habit of lifting your butt off the bench. I don't know why guys do it, but i'm guessing they developed it because they ego lift and lift more than they can regularly
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bench is overrated for football. 405 isn't that much to bench but acho played good last year.
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Man, training with A-DUB must be super exausting... Props for Acho for even keeping up with him.
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his butt came off the seat, doesn't count
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psch...I can squat that.....maybe
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extremely unimpressed
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adrian wilson if fuckin huge.
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I did that in high school lol
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@dannyboysix sounds good champ:)
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@Loganskates35 RTR!!
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Loganskates35 2 months ago 20
Its harder for guys with long arms. He has leverage power, guys that aren't long limed have compact power. Both are needed in football but a good pass rusher is usually long strong and quick. "No Pun Intended" lol.
MrJmb2 2 months ago 7