Legs and glutes workout with fitness pro Lyen Wong
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Uploaded by yellowfiero on Feb 11, 2007
Visit www.lyenwong.com.
A clip out of a DVD featuring German-Cuban personal trainer and fitness competitor Lyen Wong, 2005 NAC Miss Universe and German national fitness champion 2005 and 2006. The DVD is now on sale at www.lyenwong.com!
Uploader Comments (yellowfiero)
Top Comments
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Thumbs up if you wish ALL women looked like this. :D
10 months ago 173
All Comments (333)
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got any nicknames like "crazy bunz" ? or "hard bootie" ?
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Alot of men have that discipline but there are more that don't. Beer is the down fall....lol
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back to the comment from kidballistic, it is not true. I've seen women train at my gym, and they train for over 2 hours everyday, sometimes 6 or 7 days a week. This is why they look the way they look. I think some of them have a dedication that is just unique in an individual. Most men are hard to get in shape mostly because of their bad eating habits and secondly because they don't have that discipline that some of these women have.
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skinny models today are so gross to me. They look malnourished.
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DAT ASS
6 months ago 2
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small butt
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wow
7 months ago 2
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my dream is to look like this! where do i sign up!?? =D
8 months ago 5
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Crazy how easy it is for women to become fitness models. Have a thin-toned body and you are already at the top compared to all the heffer chicks I see everywhere. As a man I would need years of weight lifting and bulky muscle developement. If I were a woman it would take me 6 months.
kidballistic 6 months ago
@kidballistic: Your statement is completely untrue. It is much harder for women to build muscle due to having much less testosterone. Unless that hormone is taken artificially (with all the side effects such as facial hair, changes in face shape and voice...), it is EXTREMELY hard for a woman to develop the muscle mass required to complete even in the fitness and figure categories. In my opinion, everything above that is impossible for a woman to attain without hormones and other drugs.
yellowfiero 6 months ago 18