Vince DelMonte Upper Body Circuit Routine - Part 1

He means the "core" eg. transverse abdominis, erectae spinae and the obliques mate

Vince have a crappy body

STOP BEING SUCH A DOUCHE!!!

Fucking idiot research and learn shyt before you anwer bitch
Eating before you sleep doesnt make you fat
tell that to all the pro Bodybuilders that fit that into thier schedule idiot!!!!!!!

First of all, it's obvious you're a kid so I won't take it hard if you get it. Second of all, my mother's been a doctor for 25 years. She's done more research in this than you've done in your whole life. Get your facts straight and then start talking.
Then, what's the point of calling people names over the internet? You probably are trying to impress others. It's not working at all.

eating before you sleep does make you fat if ur a person who does not exercise at all... period.

TIME OF CONSUPTION DOESNT MATTER. Calories in, calories out in the day overall is all that matter.

Well, Mr. Helper, now that you think you know more than all of the previous doctors, sports trainers and science of metabolism in general, maybe we should send your brilliant ass to Pongyang for a chit-chat with Kim Jong Ill. I am sure you two wonder wizards have lots to discuss. Maybe you and AL GORE could get another Nobel Peace Prize.... Morons Unite!

Hello Mr. Racist

That's your answer? Thanks again for the help, Mr. Helper. You just proved me correct. Of course, in North Korea it DOESN'T matter what time you eat because in North Korea YOU DON'T EAT! --I do have an Asia chick fetish, but I tend to stick with Japanese and Chinese girls...