Vince DelMonte Upper Body Circuit Routine - Part 1

http://www.vincedelmontemuscle.com

Vince DelMonte & Lee Hayward working out while on vacation in Las Vegas with a fast and intense upper body circuit workout routine. This is an awesome way to get a quick muscle building workout and jack up up your metabolism in a short amount of time.

Vince did cable chest press, high cable rows, cable shoulder press, low pulley cable bicep curls, high pulley cable tricep extensions, and finished up with some side cable crunches for the abs.

Lee did cable crossovers for the chest, face pulls for the back, cable side lateral raises for the delts, low pulley cable bicep curls, reverse grip tricep push downs, and hanging leg raises for the abs.

For more killer workout programs be sure to check out Vince's No Nonsense Muscle Building Program at: http://www.vincedelmontemuscle.com

As well as Lee's Blast Your Bench Chest Specialization Program at:
http://www.leehaywardmuscle.com

Category:

Howto & Style

Tags:

• upperbody
• circuit
• workout
• routine
• upper
• body
• vince
• delmonte

[xiewraith]

Is there a way to make the skin thinner? I have lean muscle but thick skin.

[leemhayward]

@xiewraith

When you lose bodyfat you will thin your skin. Thick skin is simply excess bodyfat.

[rs1893]

shitty form, hes using too much weight. he'll be stronger if he uses less weight with better form. but using more weight will make u look better cause it rips the muscle. so it depends if u want looks or strength.

[leemhayward]

Heavy weight doesn't "rip the muscle". Getting lean and having thin skin is what gives you the ripped look.

[Shroommate]

I appreciate the fact that your videos are free.

[chanell672]

hi mmmm 

[chanell672]

hi i would really like to chat with you. i also go to gym so im very well puportioned (even my 42dd chest)

[gabeking07]

You bulking? On holidays? Looking a bit big around the midsection, not trying to diss bro.

[aparadhin]

I am not sure what they telling

[TheRockToronto777]

aa

[mamakazam]

are those WoW trunks?

[andresforero]

those movements are the same you do in a TRX routine, the diference is you'd be using your bodyweight as resistance

[NaruIchiLuffy]

hehe wanted to curl the same weight he chest pressed?? xD gd workout thanks!

[ruybal34]

@leemhayward I think he means "rips the muscle" as in like tears the muscle fibers more making you bigger etc.

[steelers3913]

how much sets do u prefer to do when ur working ur chest.