Martial Arts Functional Training Exercises

A few of the many exercises I run in my martial arts training.All the exercises I try to do are towards functionality in my mma / kung fu / martial arts training. Building on core strength, fitness, cv, power, multi joint compound movements and more.

Category:

Sports

Tags:

• pull
• and
• push
• ups
• swissball
• work
• out
• mma
• kung
• fu
• training
• core
• conditioning
• functional

[Nutsosteel]

what song is this

[kismet108]

not sure, its from the youtube selection when you create a video.

[kismet108]

Artist:

 Musicshake

Song: Dj Juan Caminos

Time: 06:55

Genre: Hip Hop & Rap

[WhiteWingedKnight]

Honestly what i like to do in my functional training (this is sometimes) take something heavy and perform different exercises like squats or imitate a takedown with something heavy, so it builds my power over time. For Example a sandbag, I perform the takedown from start to finish with a nice heavy sandbag, due to its "weird shape" i would have to balance it, and make my body work alot to take it down... I hope you know what I mean. In your opinion does that work fine?

[kismet108]

I know what you mean definately. Sand bag training is brilliant! Kettlebells are awesome too.

[wingchundragon]

good stuff..check my vids out and lets compare workouts

[kismet108]

dude, I liked your push up sets video. nice!

[christwarrior56]

great job God bless

[RightHo00ok]

thats some of that zero percent body fat crazyness

[tazss159]

@kismet108 Plyometric exercises would be a better way to do those...

[CSPSmedia]

There are some wonderful exercises here. Thanks for sharing!

[llcjord]

this type of trainin is what i will be doin from now on, i usually do alot of cardio but this type of trainin is like cardio and strength in 1. natural strength trainin is beast

[TheKodiak2012]

what kind of martial arts do you do

[Sharkman3472]

Nice work! I got tired just watching your video Good functional strength.

[aguilar69]

where did u get your power rack? & how much did it cost? thanks..

[noobzorz47]

Thanks for sharing!

[simaty]

nice to see somebody doing pullups properly!!!!!!!!!!! nice!!!!

[masseelf]

nice video ;)