SPARTACUS MISSION IMPOSSIBLE WORKOUT
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Uploaded by funkfitnesstv on Jan 24, 2012
SPARTACUS MISSION IMPOSSIBLE WORKOUT
Your Mission if you choose to except is to perform this workout and leave your comments when your mission is complete!
WHY SPARTACUS WORKOUT BURN MORE FAT THAN CARDIO AT THE GYM!
In the video I said that Spartacus Workouts or High Intensity Interval Training is amazing for burning fat. But didn't go into detail.
This relates to what is called EPOC Excess Post Exercise Oxygen Consumption.
In other words, after a Spartacus workout your body's metabolism is very high. Basically because you are resting at this time your body is tapping into the fat stores for energy through oxygen. Oxygen burns fat. Your body takes a lot longer to recovery after Spartacus workouts, therefore your body is burning fat for a longer period. Science shows that your body can burn fat up to 36 after a HIIT workout (Spartacus) - THAT'S GREAT!
On the flip side, after a long and boring 45-60 minutes duration on the elliptical or exercise machine at the gym, because you are not exercising at high level (per say) your EPOC or post workout metabolism is not that high nor does not last very long. - THAT'S NOT SO GREAT!
Let's compare:
A) 30-40 minute Spartacus workout burns fat for 24-36 hours after workout
B) 45-60 minute duration on an exercise machine for traditional cardio workout burns fat 30-45 minutes after if you are lucky.
DO YOU WANT TO BURN FAT?
DO SPARTACUS WORKOUTS
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Workout Instructions
10 Exercise Circuit - Complete 3 Full Rounds - 41 Minutes
Perform each exercises in succession for 60 seconds of work followed by 15 seconds rest. You will do as many reps as you can, in that duration, then move on to the next exercise
After you complete all 10 exercises or one round in succession you will rest for 2 minutes. COMPLETE 4 ROUNDS
SPARTACUS "MISSION IMPOSSIBLE" WORKOUT
Kettlebell Clean Press and Overhead Squat - Alternate
Grasshopper
Nasty Bastie Burpees
Abs Cross Crunches
Dumbbell Deadlifts and Row Ladder (Start with 1 row, then 2-3-4-5 back down to 4-3-2-1 or until time runs out)
Bodyweight Squat to Meet the Queens
Swiss Ball Roll Ups
Kettlebell Swing - Catch and Around the World
Ninja Tuck Jumps
Dumbbell Push-Ups and Side Raises
What You Need:
Gym Boss Timer: http://tinyurl.com/yllwjdt
Post Workout Protein Drink: http://funkroberts.getprograde.com
SPARTACUS WORKOUT BLOG
http://www.spartacusworkoutblog.com
FUNKMMA STRENGTH AND CONDITIONING WORKOUT VIDEOS
http://www.FunkMMA.com
GET MORE FREE FAT BURNING WORKOUTS
www.spartacusworkoutblog.com
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Shit looks intense....and fun! How much (lbs.) weight do you use on your KB? I only have a 50lb at the moment
DogHouseRiley1990 4 weeks ago