1,000 Calorie Workout Lower Body-TonyaTko Spy Mission

Another 1,000 cal workout. For your lower body. Plz Favorite so you can find it again. Please Subscribe Comment Rate Follow
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• TonyaTko
• Workout

[LilSaintan13]

thank you. i lost 15lbs with this. what other diet regimes did you use?

[TonyaTko]

@LilSaintan13 Glad to hear this helped you lose 15 lbs. I lost 20, and Im going to be going for another 15. Subscribe to my videos here. Im going to make a new channel Just for fitness.

for the time being for the changes I made in eating search for the words TonyaTko and Glycemic

Good luck & keep in touch! :)

Let me know about the rest of your progress

-Tko

[nakinok]

Good video. I am going to start working out with your videos 2-3 times a week and see. Do you think if I start out without the weight s )for the upperbody one)getting comfortable with the movements I will be ok. I build muscle way to quick in my arms and I really need to lose some volume first.

[TonyaTko]

@nakinok From what I've heard to stay leaner you need low weight longer repetitions.

Try it without the weight, see how it is

Tio

[charms937]

Tonya girl you gotta do some weight training to get rid of the saggyness. like..... if your sagging on ur arms.... do bicep curls and tricep curls and stuff like that. if your sagging on your belly.... do alotta ab workouts to tighten your mid section. like leg raises, sit ups, or any abdominal workouts that include weights cud eliminate the saggyness. but you look GOOD!... with your results, your my motivation =)

[TonyaTko]

@charms937 Unfortunately the only way to blast fat is Cardio... And the tweaking of insulin levels by avoiding foods which spike your levels and cause you to store fat.... Weight training will build muscles UNDER the fat. You have to metabolize your fat through the natural devices of your internal body. Get your heart pumping & your body to use the fat.

-Tko

[abdullahithebest]

baby u so sexy i can watch u all day

[vipmd]

This is like if a blind man tried to teach you how to drive

[matako07]

sorry I got a raging boner.. Gotta go jack off.

[TheSolowShow]

@vipmd I gained weight watching this video.

[electrolyteedotnet]

how many times will you have to do this workout to loose about 5 pounds?

[puggyfull]

@9roog7 hey thts y she mad this vid.. to help her smart one

[puggyfull]

8:40 u cant use ur back u will mess it up.. u have to use ur knees... soo bend them and upward with ur back straight.... other then tht nice :)

[9roog7]

fatty?



[Aloebunny]

Man that friend is all kinda trouble!!  lol