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Build 22lbs of Muscle on a Vegan Diet in 50 Days

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Uploaded by on Nov 12, 2011

************** http://www.outstandinghealthnow.com ***************
"Recover from anything and start living in the top 1% of the healthiest people on the planet."
******************Click On The Above Link Now**********************

Build 22lbs of muscle on a vegan diet in 50 days. Is it possible?
Yes I have just done it! But where do i get my protein?
The same place as Popeye! ; )
I juice drink green smoothies and eat brown rice and lentils mainly.
6 meals per day, eat as much as possible and train for short bursts a few times per week very intensily to activate the growth switch secreeting growth hormone and testosterone and build muscle fast.

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  • You haven't gained 20 pounds in 50 days. That's impossible. I've been working out for 8 months with extreme intensity, heavy compound lifts 4 days a week while consuming 2500 calories daily, almost all from raw foods. I have only gained 5kg (12lbs)

  • @SIHTTLAEKR You are quite right I didn't gain 20lbs in 50 days! I gained 22lbs in 50 days! Try increasing your calories. I was eating between 5000 and 6000 calories a day to achieve this, plus absorption of nutrients is important. through many fasts and cleanses my digetive tract is clean as a whistle and so my uptake of nutrients is exceptional. Do some juice cleanses and fasts and you will find that you will gain much easier after this.

  • eat some meat boy

  • @batterycock Am I making you nervous?

  • LOL what fat... I don't see any ;) Dude you're riippppeeed. Thanks for being an amazing example of a healthy and fit vegan!

  • @rawnutritiontips Thanks, much appreciated! : )

Top Comments

  • @BrainDetox If it is so easy then you show me! ; )

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  • Lol strong joke video.

  • You must have looked like an auschwitz victim before this.

  • Do you also ride bicycles?

  • Hello there! Have you tried - fast abs magic (google it)? Ive heard some incredible things about it and my buddy got really defined 6 pack abs and lost crazy amounts of belly fat with it.

  • @SIHTTLAEKR Dude how big was arnold before he gained the 20 pounds? was he small like this guy was or are you talkin about when he was already jacked and then put on another 20, big fucking difference. How the hell is eating more cal's not going to make it possible to build more muscle? isn't that common knowledge

  • This guy knows what he's doing, he's just hyping it up like all the other scam artists out there.

  • i can guarantee you its IMPOSSIBLE to build muscle that fast even on steroids. You don't know the difference between muscle and fat and you prob can't read a scale. If you gained that much muscle that fast you would be in a lab cut into a million pieces, use google you might learn how to lie with more realistic results

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