Glute Ham Raise
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Uploaded by EHERRICKDOG on Jul 6, 2010
Homemade Assisted Glute-Ham Raise. Another innovative move.
Uploader Comments (EHERRICKDOG)
All Comments (52)
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Like the use of bands so person can adjust the resistance by grip strength, very cool!
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Imma try do tat do ;)
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Interesting. Looks tough!
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Great exercise. Works Hams, Glutes, and Spine Stabilizers. I will incorporate this into some of my patients workouts. Thx!
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@MAFjournal it works the posterior chain, specifically the hams and glutes. Of course, to properly execute, you need a stong core to stabilize.
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GREAT workout!! I love this one! :D
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Love this video, great work:-)
Awwwwwwwwww:-)
Stay cool:-)
GoGo
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Exelent move and very well performe...i don´t see the problem as long as your focus more on your core...lower back and abs contracted...the harmstring will work by it self!!! well done. will have a go at it!
keep bring it it up.
thanks a lot for sharing!!!
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this makes me want to stop eating devil dogs
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I want to do that pal! 5/5
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that looks fun! is it complicated?
guitarkittie 1 year ago
@guitarkittie no no-not complicated at all!
EHERRICKDOG 1 year ago