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Uploaded by LifespringDoc on Jul 14, 2010
Surge Training Routine:1) 3-point Lunges (60s)2) Cobra/Japenese pushups (30s) x23) Plank with knee tuck (60s)4) Squat & lateral glide (30s) x25) Reverse Ab Crunch (60s)6) Alternating superman with pulses (60s)-2 rounds-Equal rest intervals-12 minutes of maximum work & effort ...30 sec at a time
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