Plyometrics Training Exercises : Advanced Plyometric Box Drills
Loading...
Link to this comment:
Top Comments
All Comments (41)
-
hehe, i love how he says "boom" after his first rep to show his awesome power.
Go old man rivers!
-
@dzydave0021 You don't need to use ankle weights or dumbell in plyometrics. The main goal of plyometrics is movement efficiency, reactive firing. Just practicing jump is plyometrics. Given speed/ acceleration is constant or neurologically genetic, you could just train in the weight room for mas. If you maintain or increase acceleration a little, you'll gonna jump higher gaining poundages of muscles
-
Great Vid, this guy knows his stuff.......excellent!
-
@izzy0210 can you jump? lol
-
the fuck??? fucking pussy exercises
-
thanks for the videos
-
I wouldnt consider it an advanced plyometrics exercise. I use to warm up doing these and skipping before doing proper pylo. They do help though and get your blood running.
-
that not plyometric its a body weight exercise
-
proven knowledge and skills at our hands... the advancements in diet and supplement on top of state-of-the-art training protocols blow that old crap out of the water,,,, i dont know what "young people" you've recieved bad advice from but dont make lowly comments like that it insulting
-
thats a ridiculous thing to say... the new age of certified trainers have the most advanced, clinically prov
12 videos
Plyometrics Training Exercises
0:57Garden Tips : How Do I Grow a Marigold Flower?by expertvillage12,637 views
- 2:38Garden Tips : How to Plan a Circle Flower Bed U...by expertvillage9,248 views
- 2:42Garden Tips : The Best Quick Growing Flowers fo...by expertvillage6,410 views
- 1:48Garden Tips : How to Deadhead Petunia Flowersby expertvillage3,791 views
- 1:42Vince Carter's secret to jumping so highby blitzmixes1,197,984 views
- 2:25Plyometrics 101by FabsCyberFitness110,352 views
- 0:47World's Toughest Plyometric Exercise- Best exer...by TrueFitnessSD58,237 views
- 5:10How to become explosive-plyometric exercises: P...by ggperformance67,575 views
- 1:21Rotational power and total body strength-the RE...by PurMotion89,565 views
- 3:28Football Speed exercisesby Chicagofit4life664,370 views
- 2:59Tony Thomas NFL Combine Workout Series "Plyomet...by TonythemachineThomas123,180 views
- 1:39Explosive Plyometrics and Quick Twitch Exercisesby rubval07121,493 views
- 3:04070601 Explosive/Reactive Trainingby scoobychau40,189 views
- 1:03Plyometrics Training Exercises : Angled Lean Pl...by expertvillage87,605 views
- 1:23Plyometrics Training Exercises : Plyometric Exe...by expertvillage55,474 views
- 1:16How to Do Upper Body Exercises : How to Do Plyo...by expertvillage28,345 views
- 0:51Basic Plyometric Exercisesby bdick00438,123 views
- 7:04Advanced Plyometricsby TheSportSpecific1,829 views
- 1:03Plyometrics Training Exercises : Scissor Lunge ...by expertvillage50,856 views
- 1:23Plyometrics Trainingby sportdvds208,042 views
No. bodyweight exercises are a great way to define this exercise. it is very helpful and safe, but it does not fit the description of a plyometric exercise. This is because while plyometric involves eccentric contractions followed by concentric ones, it also is supposed to activate the myotatic reflex. However, reflexes are involuntary. they are in response to a stimulus. but these exercises are under voluntary control. the reflex is overridden. they are simple bodyweight exercises only.
myinternalwar 3 years ago 8
Hehe, wait for another 20 years.
WasGibtsLeute 2 years ago 4