The Most Important Sandbag Exercise for MMA Training | Football Sandbag Workouts

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
13,872
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jul 28, 2009

http://sandbagfitnesssystems.com

Sandbag Fitness Systems shows you one of the most important drills in football and mma training. This single exercise can make one the most devastating athlete on the field or the octagon. Sand bag training is brutal, but amazing effective for football workouts and mma training. See more FREE workouts at the site below:

http://sandbagfitnesssystems.com

  • likes, 2 dislikes

Link to this comment:

Share to:
see all

All Comments (8)

Sign In or Sign Up now to post a comment!
  • @rbtexel Saco de Arena es la formacion shizzz

  • eso ya es cualquier cosa, no hayan que cosa inventar, aparte es absurdo dar toda una explicacion sobre como tirar un saco de arena....gringos locos

  • Great vid! Much appreciated, keep up the good work!

    Yours in Strength

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more