Shaf's VB#3
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great video !!!!!!!!!!!!!
crz666 10 months ago
Jump rope? Ooooooh you mean skipping.
123456789helloman 1 year ago
Thanks for sharing!
fitnessland 3 years ago
I've been thinking of buying a shrug bar, and this was very helpful - thanks for putting it up.
mikec717 3 years ago
Great video...........I bought a shrug bar last month and loved it, but I never thought about doing rows with it.Great idea....Thanks
tigwelder32920 4 years ago
Thanks for the informative video. I was considering to buy the shrug bar, I am convinced now.
BTW. Good form!
ussir 4 years ago
very informative thanks!
aromicdevil 5 years ago
good to see you trying hard in this video. very strong on deadlifts
simplyathers 5 years ago
The form is good!
meutier 5 years ago