This exercise is the #1 strategy for fat loss in my opinion and it is an absolute must if you expect to achieve permanent results or take it a step further and improve upon them for future success.
But 4% fat isn't necessarily healthy. And it isn't necessary for true fitness. An extra five pounds doesn't make you obese, and it won't keep you from accomplishing any physical goals: i.e. endurance tests (Ironman, etc). Having some body fat (say, five to ten pounds) is actually good for you in that it will cushion your organs from the bumping and jarring of exercise and life.
4% Body-fat is achievable but not sustainable.it always worry s me when people have a number in mind.actually 4% is medically quite dangerous so be-careful.
being 4% body-fat might well land you in the hospital with immune problems and but I guess for a couple of weeks it should be ok.
I wish there wasn't such bad audio feedback on this video...I am 1:30 in and trying to watch but keep having to pause to give my ears a rest :( Thanks for posting but try to check sound for the next ones! :)
But 4% fat isn't necessarily healthy. And it isn't necessary for true fitness. An extra five pounds doesn't make you obese, and it won't keep you from accomplishing any physical goals: i.e. endurance tests (Ironman, etc). Having some body fat (say, five to ten pounds) is actually good for you in that it will cushion your organs from the bumping and jarring of exercise and life.
PatriotMuscle 1 year ago
Scott looks emaciated.
klarkratu 1 year ago
4% Body-fat is achievable but not sustainable.it always worry s me when people have a number in mind.actually 4% is medically quite dangerous so be-careful.
being 4% body-fat might well land you in the hospital with immune problems and but I guess for a couple of weeks it should be ok.
rockcityaudio 1 year ago
I wanna feel sexy, and also I gotta maintain a good physique for soccer ._.
sakishirocp9 1 year ago
Thank you so much Rob, it's the first time in my life i'm using a system that really works!!
sorry for my english isn't very good!
lorelai02 2 years ago
I wish there wasn't such bad audio feedback on this video...I am 1:30 in and trying to watch but keep having to pause to give my ears a rest :( Thanks for posting but try to check sound for the next ones! :)
dmsanfil 3 years ago