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Keg Conditioning

http://www.kegconditioning.com Dave Lemanczyk shows you how to workout with a keg. Superior conditioning, power and muscular development!  
 
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dlemanczyk (1 year ago) Show Hide
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Adult beverages are for adults. Honestly, I am into training and that's what I do with the steel kegs.

However, I see your humor man. More power to ya'.
Str8BIast (1 year ago) Show Hide
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after you acomplish and master keg lifting do you get to drink whats inside?
shadowind31 (1 year ago) Show Hide
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Its either empty (appx 38 lbs) or filled with water to desired weight for these exercises.

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