Partial push press

I havn't seen anyone on youtube doing this excersise before so i thought i'd put this on. This is the first time i've ever tried these (hence the leight weight 90kgs). I got the idea from a Brooks kubik video (power rack training). The aim is to hit the bunji cordes with the bar so you know your getting the same height on each rep. I'm hopeing this excercise will increase my overall over head press strentgh by getting me used to heavier weights and overloading the muscles. I'm allso doing thick handle dumbbell clean and press after this excersise. I'll put some more vids on when i've got to a decent weight!

Category:

Sports

Tags:

• overhead
• press
• partial
• push
• shoulder
• weight
• training
• power
• rack
• brooks
• kubik
• dinasour
• home
• gym
• garage

[bishopaz]

well done. and btw you kinda look like brooks

[jamspastic]

Thats the worst thing anyone's ever said to me ;)

[eternalwanker]

just die mardarchord, it is people like you that make the world a worse place to live in.

[LeonSand]

Seems hard. Great job dude!

[Clerky54]

come onn do it like Lou ferrigno with no rest between reps like in Pumping Iron lol

[TheDuke1011]

@jamspastic lol

[luciphoenix]

@jamspastic screw brooks

[MrRanger1987]

whats the point of a partial push press? i thought the whole point of a push press was to push past the start-mid point in order to go full range? atleast thats how i use it.

[TargetRender]

so you don't do a full lockout, but it helps improve your strength in the mid range motion, correct?

[jamesrick2007]

how much is that 275?

[Scurpione]

@satori56

I also enjoyed very much reading it :-)

I'm also reading new books from Kubik, and I can't count all the things that I'm learning, and can't wait until I get to that level of form to try it! :-)

[satori56]

@Scurpione Yes, it is a good motivational piece with very little science: It was a very enjoyable read.