http://sarahfit.com Find out what Sarah is up to but also, what her favorite fall activities are and how she stays active when the weather gets chilly!
I'm a CrossFitter. One of the workouts we had over the summer was H.O.R.S.E. Remember that? The coach had us jog out to a basketball court. The first person to make a shot called the workout. Whoever didn't make the shot got a letter and had to do the workout. The workout would be like 10 burpees, 10 handstand pushups, sprints, anything you could do quickly. I realize it's not tennis or golf but it made the workout more fun.
I think you should get a group of kids together and play touch football or flag football. When I lived in Boston playing football in the snow and leaves was great. I miss Boston ;(
Hi Sarah! I just recently started up tennis again. I play golf as well. I didn't start golfing until 10 years ago. Your swing is very smooth! You look like a natural athlete!
you are so right sarah. i have so much weight to lose and i now work out 4 hours a day and i cry the whole time thinking about why i let this happen. exercise is a shameful torture to me
If youre like me, golf is an excellent way to exercise. I always take 5 times more swings than the people im with and when i miss my 4th tee shot in a row, I proceed to bang my clubs and throw them in the trees. Now guess who has to climb up and get them? ;) lmao. Keep passing on the knowledge Sarah, you keep me motivated to hit the gym.
Iwanna eat you
jessemac13 1 year ago
Disc golf, instead of sand traps you have trees.
IntaglioG 2 years ago
good luck you'll be such a cool personal trainer, since you know all of it already
egg789456123 2 years ago
I kinda saw it coming (the personal training thing) but i kind of prefer her as the person who gets the training info, but oh well. good luck!
Twilightescence5 2 years ago
Sarah you're the best at everything, especially looking good
themeaningoflife38 2 years ago
I'm a CrossFitter. One of the workouts we had over the summer was H.O.R.S.E. Remember that? The coach had us jog out to a basketball court. The first person to make a shot called the workout. Whoever didn't make the shot got a letter and had to do the workout. The workout would be like 10 burpees, 10 handstand pushups, sprints, anything you could do quickly. I realize it's not tennis or golf but it made the workout more fun.
chrcar01 2 years ago
I think you should get a group of kids together and play touch football or flag football. When I lived in Boston playing football in the snow and leaves was great. I miss Boston ;(
pongman 2 years ago
Hi Sarah! I just recently started up tennis again. I play golf as well. I didn't start golfing until 10 years ago. Your swing is very smooth! You look like a natural athlete!
k14ce2002 2 years ago
you are so right sarah. i have so much weight to lose and i now work out 4 hours a day and i cry the whole time thinking about why i let this happen. exercise is a shameful torture to me
aipyor 2 years ago
If youre like me, golf is an excellent way to exercise. I always take 5 times more swings than the people im with and when i miss my 4th tee shot in a row, I proceed to bang my clubs and throw them in the trees. Now guess who has to climb up and get them? ;) lmao. Keep passing on the knowledge Sarah, you keep me motivated to hit the gym.
Cubfan2240 2 years ago