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Fall fitness and active lifestyle ideas

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Uploaded by on Oct 21, 2009

http://sarahfit.com Find out what Sarah is up to but also, what her favorite fall activities are and how she stays active when the weather gets chilly!

Visit me on my various sites!
Fabulous Website - http://sarahfit.com
Twitter - http://twitter.com/dietsarah
Examiner - http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Wordpress - http://sarahdussault.wordpress.com

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  • Iwanna eat you

  • Disc golf, instead of sand traps you have trees.

  • good luck you'll be such a cool personal trainer, since you know all of it already

  • I kinda saw it coming (the personal training thing) but i kind of prefer her as the person who gets the training info, but oh well. good luck!

  • Sarah you're the best at everything, especially looking good

  • I'm a CrossFitter. One of the workouts we had over the summer was H.O.R.S.E. Remember that? The coach had us jog out to a basketball court. The first person to make a shot called the workout. Whoever didn't make the shot got a letter and had to do the workout. The workout would be like 10 burpees, 10 handstand pushups, sprints, anything you could do quickly. I realize it's not tennis or golf but it made the workout more fun.

  • I think you should get a group of kids together and play touch football or flag football. When I lived in Boston playing football in the snow and leaves was great. I miss Boston ;(

  • Hi Sarah! I just recently started up tennis again. I play golf as well. I didn't start golfing until 10 years ago. Your swing is very smooth! You look like a natural athlete!

  • you are so right sarah. i have so much weight to lose and i now work out 4 hours a day and i cry the whole time thinking about why i let this happen. exercise is a shameful torture to me

  • If youre like me, golf is an excellent way to exercise. I always take 5 times more swings than the people im with and when i miss my 4th tee shot in a row, I proceed to bang my clubs and throw them in the trees. Now guess who has to climb up and get them? ;) lmao. Keep passing on the knowledge Sarah, you keep me motivated to hit the gym.

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