How to calculate your calorie needs. In part 1 of this video we look at the two components that make up your daily calorie needs. Resting metabolic rate and calories from daily activity. To Download your copy of the FREE 47 minute "6 Pillars of Nutrition" Fat Loss Video visit http://www.freenakednutritionvideo.com
Worst Piece of shit video on how to "calculate" you caloric needs. I will never get that 1:16 of my life back Asshole.
polishmysac 1 year ago