Vince Gironda Power Leg Extension
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Uploader Comments (IronBody2007)
Top Comments
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Good showing! Vince was the man!
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All Comments (8)
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i think it takes the hip flexors out of the movement, or thats what it feels like.
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These ironbody.it videos are really, really useful. Well done and thanks.
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lol that animation looks like that synthol guy rodrigo
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really enjoy your gironda vids.. keep them up.
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What's the purpose of leaning back?
ozakariya 1 year ago
@ozakariya, the classic leg extension is a locked movement, you can't extend your ankles like on other legs/quads exercise (i.e: squat).
The gironda power leg extension allow maximum contraction and maximum stretch on the leg extension movement.
You need the maximum contraction and stretch to building muscle.
IronBody2007 1 year ago 3