3 more things you MUST have for natural weight-loss, energy, and optimal health

These are 3 MORE things that you MUST have in your kitchen/medicine cabinet. Take them daily to improve your quality of life!
Quinoa Salad Recipe: http://sarahbethmodel.tumblr.com/post/16438409270/quinoasalad

This is the 2nd video in a series of videos, make sure to check out the first one too!

As featured in: http://www.dropofpink.com/2012/01/31/video-3-amazing-ways-for-weight-loss-ene...

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Blog: http://www.sarahbethyoga.tumblr.com
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Category:

Education

Tags:

• weight loss
• natural energy
• health
• chia seed
• diet
• blood sugar
• complete protein
• omega 3
• quinoa
• Dieting
• rice substitute
• quinoa salad
• raw
• raw saur kraut
• fermented
• probiotics
• enzymes
• digestion
• healthy immune system
• inflammatory bowel disease
• celiacs disease
• ulcerative colitis
• disease
• chrons disease
• natural healing
• IBS
• IBD
• Sarah Beth

[SarahsHolisticHealth]

Great Video fellow Sarah :) What's your take on raw vegan desserts, yay or nay..? Cacao ? Agave? lots of nuts? I feel like agave isn't beneficial for me atm! I am sure i need to up the good guys in my gut, so going to attempt to make some raw sauerkraut! I rarely remember to soak my nut either so I know that's not great, I love chia seeds and Quinoa salad, quinoa salad is my favourite, I can feel my body loving it whilst i'm eating it! Love your vid's as i'm also a fellow yoga lover. <3

[SarahBethShow]

@SarahsHolisticHealth Thank you Sarah! I have an (unhealthy) obsession with chocolate all my life, and I've found that raw vegan desserts keep me sane. I posted a recipe on my blog a while back that was raw chocolate mousse, made with basically agave, dates, raw cocao, and avocados. It's divine! I don't eat nuts much anymore, I find them to be hard on my gi tract but soaked ones I'll do in recipes. I'm going to check out your channel now! Seems like we're into the same stuff :)

[Str8upbrah]

@SarahBethShow Hahaha! I haven't really looked into it. I've been just trying to eat what sounds good like you were saying :) It seems like my episodes occur more often when I eat too much sugar like it feels like a hyperglycemic episode, it's scary.

I'm not looking into it so much to lose the Lb's. I'm interested if sugar levels are more stable if they're eaten with fat or does it just clog one up and it sky rocket more.

Anyways, I'm not giving up! :)

[Shelbyrad91]

I hate that we don't have a whole foods store, though they are building one.... i think i've seen quinoa at one of our grocery stores though. will have to probably find chia seeds on the internet

[SarahsHolisticHealth]

@SarahBethShow I <3 chocolate! I can totally agree. I'll be watching out for more vid's! My channel is in umm... transition, as I am :) Have a great day x

[SarahBethShow]

@Str8upbrah relaxing is always good! Try fresh juice or smoothies too! Stay hydrated my friend

[Str8upbrah]

@SarahBethShow That makes sense. I've been having some weird dizzy spells and it has stopped me from going to school.

The doctors think it's Pheocrhomocytoma. I asked them about diet and they say just eat healthy :)

I hear you about listening to the body. Since I haven't been able to excercise much, I think the heavy carbs would be a bad idea.

I think a lot of salads, mediation, relax and just wait for the medical results would be best.

Thanks Sarah!

[HappierHealthierYou]

@SarahBethShow Im very wary of BPA. Its in everything and is a powerful estrogenic. But thanks for for the chia seed reminder, im going to pick some up and throw them into my gym water bottle. 

[SarahBethShow]

@HappierHealthierYou ah yes! Good tip! I use my titanium water bottle (but it isn't see through for videos) ;)

[SarahBethShow]

@Str8upbrah ohhhhhh 80/10/10! I get it... I responded to this in another video comment: "I personally haven't practiced 80/10/10 but my boyfriend says he likes it, but as an athlete it's hard to maintain weight or put on muscle. Typically we don't worry about percentages because once you're in tune with your body you'll be craving healthy foods based on what nutrients you need. And you don't want to ignore your body just because you're trying to keep your fats below 10%"