Smolov routine explained

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Uploaded by on Nov 4, 2011

For the taper part of the intense cycle, I am referring to the taper as the workout 3-4 days before you max, not as the rep scheme you use leading up to your max.

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  • Nice video brother!

    

  • @salmon443

    LIME v1 you mean?

  • You should do this same type of the vid for your LIME v2 explanation brah

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