YOGA for SCIATICA part2
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Uploader Comments (yogatic)
All Comments (22)
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I have a pain on the left side of my upper back, more like a compressed nerve, which triggers at any exertion. The pain makes the neck immobile. What is good for compressed nerve in the upper back? Thank You.
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OMG! Thank you! This is fabulous. I love how you share with others how to adjust if you are not that flexible.
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@IndependentGeorge76 yes you have SCIATICA i`m sorry
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Mi 82 y.o. grandma have this sciatica problem, but she cant make this excercises. If i help her to make this yoga moves and poses could itworks as well for her pain? i am a tai chi student so i know nobody can do the excercices for you thats the why of my question :)
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awesome stuff
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ive been in agony for 2 days, this was th most amazing pain releif rush ive ever felt !
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im in some pain how many times a day should i do this and will it cure me???tks so much for your great vids
tosch1981 4 months ago
@tosch1981 I cannot say if this will cure you.., do it once a day, starting with part 1, than add part 2 . When that feels good you can do it twice, once in the morning and once in the eve. I expect you will find relieve at least..
yogatic 4 months ago
hi, these are great clips.
i have pain in my hip, buttock and leg which occured during football. my lower back feels fine. i dont know if this is sciatica or not, but the sypmtons seem similar.
should i be doing fwd bends ? i am considering re-joining a Bikram Yoga centre to work my way through the recovery. i dont know if this might risk making it worse or not. at the moment i am feeling down about not being able to play football and really want to sort it out asap.
any advice ?
IndependentGeorge76 5 months ago
@IndependentGeorge76 Be careful with forward bending, bend your knees to not aggravate the condition. Tell your teacher about your sciatica and definitely don't push the bikram yoga, because its so hot you may seem more flexible that you are, so hold back on the forward bends to start with, even if it seems to feel ok.
yogatic 4 months ago