Pilates exercises for the lower back and stomach include the plank, which involves placing the elbows underneath the shoulders. Find out how to use the plank position for exercises with help from a certified personal fitness trainer in this free video on Pilates exercises.
Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC
Series Description: Pilates exercises can work out a variety of muscles, including the stomach and leg muscles. Find out how to do Pilates and resistance band exercises with tips from this free video series on fitness.
Thx, I have hypermotion which gives me a lot of back pain, doc says I need to do Pilates.
I had no idea what that even was.
BigTsimReviews 10 months ago