YT - Taekwondo & Self-Defense : Taekwondo Push-Ups

Push-ups for taekwondo are done for muscular strength and muscular endurance, but they are also done to condition striking tools, such as the fingers, fists and wrists. Condition the triceps and hands by doing taekwondo push-ups with help from a martial arts instructor in this free video on taekwondo training.

Expert: Aaron Fruitstone
Bio: Aaron Fruitstone is a Martial Arts Instructor & Competitor with a 6th Degree Black Belt in Taekwon-Do.
Filmmaker: Paul Muller

Category:

Sports

Tags:

• taekwondo
• self-defense
• how to
• martial art
• attack
• defend
• demonstration
• tae kwon do
• drill
• energy
• fight
• inner
• kick
• punch

[hazza3]

@FedorCroCop44 What movie?

[WickedWizard95]

@FedorCroCop44 Doesnt depend on what martial art is best, it depends on skills.

[prankovalero]

@FedorCroCop44 this "useless" martial art is used as a training system for the army.

[FedorCroCop44]

tkd useless martial art only good for movies they have good back kick tho

[pilsburydogg]

damn

[CrystaTiBoha]

well i guess the bent wrist pushups arent a thing you can do from the begining. i think that if one works out and has done other fist exercises the wrists are tought enough so they can take few of those pushups and then more and more.

[Einfrein]

I agree

[ajgYT09]

would you dare ever do push ups bending your wrists ... no way could you do them for hundreds of reps without injury!

the BEST Push Up to build muscle and conditioning is to do them either as normal or with some extra weight in a rucksack and build on it

[MulletMan1313]

kung fu rules! do some panther leaps! (as in when u push up, make your hands AND feet lift off the floor, push off with your toes, move a foot or so, and go to the other side of the room)