Toning & Building Muscle : How to Build Muscle With Free Weights
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1 and half grams of protein per lbs of body weight or lean muscle body weight whats best?
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How long should i go to the gym i usally go 45-1 hour and people say that woks but i dont think so
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@TazRulesNY IM not sure if all that protein they try to push is just a way to make money, but I do know that not much protein is needed like they say or as much. I used to be vegetarian and bodybuild and saw better results ever than before
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I love how all these body builders have to show there arms in every "how to build" videos.
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You don't need all that extra protein it's BS! Look up Steve Turano of Body Performance TV.
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whats the difference between lifting a different body part on each day of the week and lifting the same group of muscles 3 times a week?? isnt once a week not enough??
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ahhhhh i hate eatingggg
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@Boner4Hardstyle .................chicken......
ALOT of chicken, but don't overdo it though. During the week, you can switch it up. Eat Chicken one day, Turkey another day, Steak another day then Fish another day. Those are GREAT sources of protein. Add some apples and cucumbers, etc. and your all set. Also make sure that you don't put any junk sauce on your protein or it all would've been for nothing. :) -
nothing happens in this video, just some guy with a cold talking, move on
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i believe he intended on saying "biceps" instead of "shoulders." just listen to the split, he never mentions biceps.
justinlowthorp 2 years ago 14
Ah, I see you are mentally disabled. Protein won't fix that unfortunately.
Nem33 2 years ago 4