One assumes that because you have "good form" and the weight is moving through a "full range of motion" it must be good for you and the highlighted muscle are working. Just because you move a weight does not mean you are challenging the intended muscle. Visit the website/FB page .RTSTrainer. for more fitness malpractice issues.
One assumes that because you have "good form" and the weight is moving through a "full range of motion" it must be good for you and the highlighted muscle are working. Just because you move a weight does not mean you are challenging the intended muscle. Visit the website/FB page .RTSTrainer. for more fitness malpractice issues.
MAT4Me 1 year ago