HOW TO DO FREESTANDING HANDSTANDS

This video is a tutorial I put together to teach people EXACTLY how I learned how to do the Freestanding Handstand. Also send out I-PHONE, I-PAD, ANDROID SMARTPHONE APP TO ALL YOUR FRIENDS.

ANDROID APP DOWNLOAD LINK:

http://tiny.cc/clvzp

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Category:

Howto & Style

Tags:

• calisthenics kingz
• fitness
• push-ups
• pull-ups
• dips
• handstand
• bodyweight training
• Physical Fitness
• Fitness (magazine)
• Workout
• Powerlifting
• Strength
• Physical Exercise

[1RichieRich101]

Hey Hit, quick question. Can/should you do calithenics everyday or is it the same as weight training where u should do a 3 day split etc to allow your body time to heal and repair?

[calisthenicskingz]

@1RichieRich101 It's up to you. listen to your body. try both nd see what works for you.

[KETSUGENHILL]

I learned the kick up method, and strengthening through hand stand push ups,and hand shoulder touches. Frog stance is good for learning planks also.

[calisthenicskingz]

@KETSUGENHILL yes it is. feel free to download our iPhone, iPad & android app for all new updates.

[theallfan]

6:10 Kick the gloves.......LIKE A BAWSSS

[calisthenicskingz]

@theallfan lol. right.

[calisthenicskingz]

@MsRacecarbackwards No i do not use supplements.

[SimplyMinimalist]

good video, a have a few question though, how do you train your legs do you do any heavy squats or deadlifts? or do you do purely bodyweight excercises? like the one legged squat and plyometrics etc....

[AtunHotepRe]

Much Thanks for sharing, you're awesome!

[orlin258]

@calisthenicskingz Can you help me with that tutorial? I try to do this but i can't find the balance, its either my head touching the ground or just "falling" backwards into the starter position how can i find the ballance?

[saintoccasionally]

I don't know if you have daughters; but if you do, they are safe.

[08Stella]

In Capoeira we look forward when we are upside down... keeping the eye on the 'enemy'... :) Greetingzzz from Amsterdam. xxx

[Nicephore]

Been practicing my handstand against a wall for weeks now, can't believe i just now found this video. you're the man.

[spagatu]

How about the human flag tutorial sir?, i know you can do one, just do it and upload it XD i'm 120 % sure i can do it with your tutorial:).

[xPAlNx]

How can some dislike this?

I think someone tried it and smashed his face... thats why there is a dislike