LifeForce Yoga® Centering Meditation for Self-Acceptance

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Uploaded by on Oct 8, 2008

From LifeForce Yoga® to Beat the Blues, Level 1 with Amy Weintraub

The author of Yoga for Depression (Broadway Books) leads you through a centering meditation that includes Yogic Three-Part Breathing (Dirga), Ocean-Sounding Victory Breath (Ujjayi), and mantra chanting. Let Amy guide you to align your heart's will with the will of the universe.
All material is Copyright © Amy Weintraub 2008

http://www.yogafordepression.com

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  • Thank you, that was very insightful, very nourishing indeed, hari ommm

  • This is beautiful! I loved this video, and the wonderful feelings that come along with doing this practice. Thank you!

  • lol I do it naked as well :)

  • lol im naked! Y

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