From LifeForce Yoga® to Beat the Blues, Level 1 with Amy Weintraub
The author of Yoga for Depression (Broadway Books) leads you through a centering meditation that includes Yogic Three-Part Breathing (Dirga), Ocean-Sounding Victory Breath (Ujjayi), and mantra chanting. Let Amy guide you to align your heart's will with the will of the universe.
All material is Copyright © Amy Weintraub 2008
http://www.yogafordepression.com
Thank you, that was very insightful, very nourishing indeed, hari ommm
yogicris 9 months ago
This is beautiful! I loved this video, and the wonderful feelings that come along with doing this practice. Thank you!
ashleyberryishere 1 year ago
lol I do it naked as well :)
witchypoo 2 years ago
lol im naked! Y
310378 3 years ago