Arm wrestling machine

I designed and built this machine to rehab my shoulder after a bad dislocation. To work the other arm, I just spin around to the other side of the machine.

Category:

Sports

Tags:

• Arm
• Wrestling
• shoulder
• rehab

[wccrispy]

Ever think of adding resistance bands to it?

[Spyridon42]

@wccrispy I haven't had a need for extra resistance. I can fit enough weight plates to suit my needs.

[d4ngerdoom]

its meant for preacher curls but that works too?

[Spyridon42]

@d4ngerdoom No, you can't do preacher curls with this... I built this from scratch for the exact purpose shown in this video.

[navyboilerairsofter]

best idea ever though of

[IncredibleHulkRobert]

Now THAT'S a machine exercise! I'd like to use one of those

[MMAgic8ball]

The best part about your machine is that due to the physical mechanics, the degree of resistance increases as your arm goes through the move, which in a way replicates the effect of resistance band training. Great job, man.

[tylerdurden666able]

now all you need to do is get a friend to armwrestle with.

[Helios601]

Like it alot but not so keen on the kneeling down bit. I have managed to come up something thats pretty decent and cost me nothing. And for all those who wanted to build a homemade tricep pushdown setup, just finnished ti and it works a treat!

[soskieherk]

In arm wrestling you want to pull your opponents arm closer to you, not to the side.

[AboveOmnipotence]

Now THAT is a great invention brother, I like it alot! Mad props!

[GNick42]

Keen setup....may try rig up something like that myself. Maybe I would win an arm wrestle then?

[alextheplumber]

@Airbornerock Can you spell dislexic?

[SoyoyoS]

nice keep up the hard work