In kung fu, perform the flick exercise to warm up the knees and quadriceps. Learn this warm up with tips from a professional martial arts instructor in this free martial arts video.
Expert: Mike Mallon
Bio: Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu Center. He is a national champion as well as an AAU (Amateur Athletic Union) champion.
Filmmaker: Christopher Rokosz
i see my sister do this all the time, i should take her advice next time. THAT was a big asss
x454xAlucard 1 year ago