Correct use of a heavy punching bag correctly involves not just punching power but also muscle conditioning, speed drills and stamina. Watch and learn real professional tips in this boxing video.
Expert: Chris Fernandez
Bio: Chris Fernandez has been ranked in the WBC's top 25. He has also been ranked 14th in the world in his weight division.
Filmmaker: Michael Burton
Series Description: Boxing requires the perfect combination of technique, stamina, speed and punching power. Learn how to train like a pro in this free video series on boxing.
@xDARKN1GHTMARE i do...
iandegia 3 weeks ago
can you use mma gloves?
xDARKN1GHTMARE 4 weeks ago
@Aeghis u can but u have a chance of breaking ur knuckles still
lhskateproductions 1 month ago
@Aeghis no its to protect the hand, knuckles, hand wraps are more for wrist
darynbob 2 months ago
Whats the use of the boxinggloves? Protect wrists? Can you punch a bag with only handwraps on?
Aeghis 2 months ago
my man KidKayo. Nice video - hope all is well. Keep on punchin'
phillykeith 2 months ago
be creative
TrueGreatness73 6 months ago
@deaner5544 3minutes. the length of a round or 2minutes for amature
MrTimm77 8 months ago
can you explain what you mean by "round"
deaner5544 8 months ago
Good video helpfull i love useing the heavy bag it's addictive
belarusss13 8 months ago