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Boxing : How to Use a Heavy Punching Bag

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Uploaded by on Oct 28, 2010

Correct use of a heavy punching bag correctly involves not just punching power but also muscle conditioning, speed drills and stamina. Watch and learn real professional tips in this boxing video.

Expert: Chris Fernandez
Bio: Chris Fernandez has been ranked in the WBC's top 25. He has also been ranked 14th in the world in his weight division.
Filmmaker: Michael Burton

Series Description: Boxing requires the perfect combination of technique, stamina, speed and punching power. Learn how to train like a pro in this free video series on boxing.

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  • @xDARKN1GHTMARE i do...

  • can you use mma gloves?

  • @Aeghis u can but u have a chance of breaking ur knuckles still

  • @Aeghis no its to protect the hand, knuckles, hand wraps are more for wrist

  • Whats the use of the boxinggloves? Protect wrists? Can you punch a bag with only handwraps on?

  • my man KidKayo. Nice video - hope all is well. Keep on punchin'

  • be creative 

  • @deaner5544 3minutes. the length of a round or 2minutes for amature

  • can you explain what you mean by "round"

  • Good video helpfull i love useing the heavy bag it's addictive

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