A True Harmony Minute On Yoga - Forward Standing Bend for Anxiety

This True Harmony Minute is Presented and Written by Tiffany Kuehn.

Do you suffer from anxiety? Studies show that 68% of Americans suffer from it! It is important to find simple, easy ways to deal with your anxiety. Try some Yoga! The Yoga Pose - Forward Standing Bend easily helps decrease anxiety. One way, is that this pose can balance high blood pressure. High blood pressure is often a result of anxiety.

To do Forward Standing Bend Properly to Decrease Anxiety:
Simply bring your head below your heart. This assists in dropping a person's blood pressure. While breathing deeply, fold forward at the hips and create a forward bend in times of high anxiety. This will remedy the anxious feeling rising in your mind and body. Do it as many times as you need throughout the day. At the office find a private space and forward bend you go.
Stay tuned to join Tiffany Kuehn for another "Minute of Yoga"

A True Harmony Minute is brought to you by The Center for True Harmony Wellness and Medicine - Traditional and Alternative HealthCare for Women.

www.trueharmonywellness.com

Category:

Education

Tags:

• anxiety
• yoga
• true harmony
• Tiffany Kuehn
• instructional video
• physical exercise
• exercise
• howto
• educational