Japanese- Exercises For Everyone. These aired every weekday morning around 7am or so. this is the warm up session of the exercise. Not shown are the midpoint exercise and finally the Pt 2 more aerobic style.
Sorry for the quality I used my camera to record from the TV. I hope to download straight from the VHS tape someday but for now this will have to do.
My friend, Michele, is my motivation for attempting this silliness. I hope it's helpful to you and others.
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