Bow pose is a back bend yoga pose that helps create length in the spine and back muscles. Learn more about how to do the bow yoga pose with tips from yoga instructor in this free fitness video.
Expert: Cathie Ryder
Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner/operator of Yogamatters in New Hampshire.
Filmmaker: Christian Munoz-Donoso
OKAY THEN?
TheSmexysammie 2 years ago
Good!
sunil3h 3 years ago