Yoga for Arthritis: The Hands & Wrists (Part 1)

A gentle sequence to build strenght and mobility in inflammed, arthritic, or tired hands.

Category:

Education

Tags:

• therapy
• inflammation
• Yoga
• Health
• Hands
• Health Care
• hatha
• sequence
• Hatha Yoga
• yoga
• hand
• arthritis
• gentle
• restorative
• Kim
• McNeil
• wrists
• pain
• stiffness

[KimMcNeilYoga]

Hi there, Check out the newest "Yoga for Arthritis" video sequence for the neck on my channel. Enjoy! ~ K

[KimMcNeilYoga]

Thanks so much for the positive feedback! I intend on posting more videos in the series soon, each with a different focus, e.g. neck, shoulders, knees, etc. Stay tuned!

[jackhateya]

Thank you for this. Very clear and concise. I'll be trying these... :)

[mlr48]

This would be a WONDERFUL sequence of stretches and would be very nice for caregivers or anyone else who works with the elderly who may be in nursing homes or assisted living centers. Many homes have sittercize type classes and this routine would surely help those who are losing the use of their hands due to arthritis and age. Thanks for posting. You were very thorough in your explanation and demonstration of technique.