How to Do Chest Fly Exercises on a Machine
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is this AKA as machine flys?
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@steroidzr4loserz is the dumbell or chest fly the most effective chest exercise?
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@indiatea Squeezing exercises are better for your pecs than presses. Trust me.
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aww, he's married (note ring finger).....booooo.
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what part of the chest does this work on?
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can u do this exercise with dumb bells?
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@indiatea it's a squeezing pec exercises, there's presses and SQUEEZING exercises.
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lololol noobs
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You say bring the weights around "like you are hugging a tree"...when I do it I bring the weights around like I am hugging a two dollar hooker. Is this less effective?
zume2600 8 months ago 8
go to the gym and do it. then u have your answer
metsrule980 2 years ago 6