Rich Gaspari and James "Flex" Lewis part2
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All Comments (11)
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Add T-bar rows and that's my back workout lol
4 months ago 2
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@HATEHACKERZZ LOL! Coleman's a 'weakling'...!
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the only thing i do add is pullups fuck lat pull down thats for weaklings. 3-4 sets 6-12reps
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@RyScott85 why would he show us bad exercises??
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wheres the lat pull downs at?
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@Zachbro39 I envy Rich!
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Rack Row is awesome. btw he has a great form and he trains heavy, an inspiration!
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Apparently, according to Rich everything is a, "great exercise" :)!
RyScott85 2 years ago 25
i envy felx, he gets to workout with Rich Gaspari!
Zachbro39 1 year ago 5